Research report
3 July 2015
Sports drinks
Do you really need a sports drink?
Got a big match coming up? Or perhaps you’re just heading to the gym? You may be tempted to reach for a sports drink. After all, we’re told proper hydration is crucial – and these drinks are “scientifically proven” to help anyone “serious about their performance”.
Sugar and sodium
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Do you need a sports drink?
The sweet science
Closer to home
Sports drinks compared
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What’s in a name?
We say
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